Dear Reader,

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Just a quick note to tell all of you how grateful I am for you being in my universe this year. The connections we make with each other are what get us through years like this...and beyond.

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This is no ordinary Thanksgiving week, and yet some things stay the same: debates over potatoes and concern about weight gain during the holiday period. Here are two resources to guide you:

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1. ​My latest blog post on avoiding weight gain over the next few weeks. But really, the advice is good year-round.

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2. An infographic on white v sweet potatoes from Precision Nutrition to end - or fuel - your family's debates. (Hint: potatoes of any color are awesome and nutritious - its what we do to them that makes them less healthy)

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And while you're putting the carbs on the table, remember to:

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Plan your meals to stay fueled, balanced, and level-headed,

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​Give yourself permission to take care of yourself, and

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​Don't forget to workout

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Coming next month get ready to play with the 12 Days of Fitmas Challenge in my private Healthy Habits Practice Community, and keep your eyes out for an invitation to begin 2021 with a brand new Fresh Start program that will run through January.

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Stay safe and stay healthy,

Coach Debbie

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Age is inevitable. Weakness and weight gain are not.

​True North Training offers online fitness and nutrition coaching for women over 50 ready to reclaim their adventurous lives.

Join us in the Healthy Habits Practice Community and in our online group strength training sessions.

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